Canadaina singer, Justin Bieber has taken to Instagram to share a message about coping with an anxiety attack.
The 25-year-old singer – who sought treatment for depression in February took to Instagram to share the message, which he said he got from his grandmother.
The message reads:
”Tips to Help With An Anxiety Attack. Look around you. Find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. ”This is called grounding. It can help when you feel like you have lost all control of your surroundings. Please re-post, it could really help someone in need.”
Bieber also went spiritual in his message:
”Jesus has given me freedom and the persuit of getting to know his character is never ending. Gods character never changes he is the same yesterday now and forever. He is always good!. I won’t be afraid to be vulnerable before him.. his power is made strong in our weakness. God isn’t afraid of your pain and your brokenness he actually welcomes it.